In this video, I explain the benefits of intermittent hypoxic training (IHT). | By Dr. Eric Berg | Facebook | I'm back and today, we're gonna talk about something actually very fascinating.
![Frontiers | Intermittent Hypoxic Training as an Effective Tool for Increasing the Adaptive Potential, Endurance and Working Capacity of the Brain Frontiers | Intermittent Hypoxic Training as an Effective Tool for Increasing the Adaptive Potential, Endurance and Working Capacity of the Brain](https://www.frontiersin.org/files/Articles/941740/fnins-16-941740-html-r1/image_m/fnins-16-941740-g001.jpg)
Frontiers | Intermittent Hypoxic Training as an Effective Tool for Increasing the Adaptive Potential, Endurance and Working Capacity of the Brain
![Effects of moderate-intensity intermittent hypoxic training on health outcomes of patients recovered from COVID-19: the AEROBICOVID study protocol for a randomized controlled trial | Trials | Full Text Effects of moderate-intensity intermittent hypoxic training on health outcomes of patients recovered from COVID-19: the AEROBICOVID study protocol for a randomized controlled trial | Trials | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs13063-021-05414-2/MediaObjects/13063_2021_5414_Fig3_HTML.png)
Effects of moderate-intensity intermittent hypoxic training on health outcomes of patients recovered from COVID-19: the AEROBICOVID study protocol for a randomized controlled trial | Trials | Full Text
![Intermittent hypoxia modulates redox homeostasis, lipid metabolism associated inflammatory processes and redox post-translational modifications: Benefits at high altitude | Scientific Reports Intermittent hypoxia modulates redox homeostasis, lipid metabolism associated inflammatory processes and redox post-translational modifications: Benefits at high altitude | Scientific Reports](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-020-64848-x/MediaObjects/41598_2020_64848_Fig1_HTML.png)
Intermittent hypoxia modulates redox homeostasis, lipid metabolism associated inflammatory processes and redox post-translational modifications: Benefits at high altitude | Scientific Reports
![Biology | Free Full-Text | The Effect of Normobaric Hypoxia in Middle- and/or Long-Distance Runners: Systematic Review Biology | Free Full-Text | The Effect of Normobaric Hypoxia in Middle- and/or Long-Distance Runners: Systematic Review](https://pub.mdpi-res.com/biology/biology-11-00689/article_deploy/html/images/biology-11-00689-ag.png?1651747297)
Biology | Free Full-Text | The Effect of Normobaric Hypoxia in Middle- and/or Long-Distance Runners: Systematic Review
![Effects of Intermittent Hypoxia–Hyperoxia on Performance- and Health-Related Outcomes in Humans: A Systematic Review | Sports Medicine - Open | Full Text Effects of Intermittent Hypoxia–Hyperoxia on Performance- and Health-Related Outcomes in Humans: A Systematic Review | Sports Medicine - Open | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs40798-022-00450-x/MediaObjects/40798_2022_450_Fig1_HTML.png)
Effects of Intermittent Hypoxia–Hyperoxia on Performance- and Health-Related Outcomes in Humans: A Systematic Review | Sports Medicine - Open | Full Text
![Intermittent Hypoxic Training at Lactate Threshold Intensity Improves Aiming Performance in Well-Trained Biathletes with Little Change of Cardiovascular Variables Intermittent Hypoxic Training at Lactate Threshold Intensity Improves Aiming Performance in Well-Trained Biathletes with Little Change of Cardiovascular Variables](https://static.hindawi.com/articles/bmri/volume-2019/1287506/figures/1287506.fig.001.jpg)
Intermittent Hypoxic Training at Lactate Threshold Intensity Improves Aiming Performance in Well-Trained Biathletes with Little Change of Cardiovascular Variables
![Passive and Active - Intermittent Hypoxic Exposure (IHE) and Training (IHT) explained — The Altitude Training Centre Passive and Active - Intermittent Hypoxic Exposure (IHE) and Training (IHT) explained — The Altitude Training Centre](https://images.squarespace-cdn.com/content/v1/55d93fcfe4b0ce9ba81be7ba/1440798861393-719BRVC0PUZI142ACFRG/image-asset.jpeg?format=2500w)
Passive and Active - Intermittent Hypoxic Exposure (IHE) and Training (IHT) explained — The Altitude Training Centre
![Effects of moderate-intensity intermittent hypoxic training on health outcomes of patients recovered from COVID-19: the AEROBICOVID study protocol for a randomized controlled trial | Trials | Full Text Effects of moderate-intensity intermittent hypoxic training on health outcomes of patients recovered from COVID-19: the AEROBICOVID study protocol for a randomized controlled trial | Trials | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs13063-021-05414-2/MediaObjects/13063_2021_5414_Fig2_HTML.png)